As promised, here is the cooking live schedule for my Instagram cooking show! LOL. Not really a show but my goal with these Instagram Lives is to show you that cooking in a nutrient dense way can be easy! I want to be clear that my goal with the recipes I show are not to be indulgent, but to be healthy. I want to show you that eating nutritiously can be simple and doable, even in the life of a busy Mompreneur of 2, a dog, and a husband.
My philosophy with healthy eating is to focus on nutrients first and then indulge later. Are you eating everything you should be? If you are not, you will find that with consistent focus on nutrition, your desires and your taste buds will change over time to crave fruits, vegetables, and a healthy home cooked meal. During that transition though, if you decide to indulge in moderation you can rest knowing you nourished your body as well as you could have that day, and allow your body the grace to transition at its pace.
That being said, here is the schedule for the upcoming Instagram Cooking Lives!
Tuesday July 19th at 2:30 PM CST
Tuesday July 26th at 2:30 PM CST
Tuesday August 2nd at 2:30 PM CST
Tuesday August 9th at 2:30 PM CST
Tuesday August 16th at 2:30 PM CST
Tuesday August 23rd at 2:30 PM CST
Tuesday August 30th at 2:30 PM CST
My aim is to try to post the recipes ahead of time so you can cook with me if you choose. I hope you can join me and I look forward to having you there!
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Photo by RODNAE Productions